Connection, Compassion and Empowerment.

You have everything you need to find peace and happiness, already inside of you. Let’s get to work remembering that.

Virtual Class Descriptions

Morning Breathe, Move & Meditate

Peace Practice

Meditation

Guided meditations

Yoga Fam Flow

Power Practice

Pranayama

Guided yoga breathing

In-Person Classes (Outdoors)

Bend & Brew

Arclight Brewing Company | Watervliet, MI

Outdoor Community Yoga

Carronde Park | Benton Harbor, MI

Outdoor Yoga Fam

Eau Claire, MI

My current schedule:

Thursdays
9a EST
VIRTUAL (75 min) on Zoom
Morning Breath, Movement, Meditation

We focus on breath, mindfulness, and connection with our bodies.

Learn more about our studio and philosophy around yoga.