Videos on Demand
Below is are a few free samples of our Zoom based classes. Feel free to check them out at your leisure. We continue to build a full catalog of on-demand content available for pass holders or a-la-carte purchase. Love a class you just took? We can offer a recording of it so you can find that flow state over and over. Contact Kate for specific classes.
Peace Practice
Our sweet morning flow class. A gentle and beautiful way to start your day.
Meditation
Sample Meditation class
Meditation is offered live on Zoom every Monday at 8:30a EST
Pranayama
An intro to breathing for yoga
Info Videos
More to come!
Tell us what you want to see!